WOD – Wed, Oct 25

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

30 Cal Row

20 DB Snatch (50/35)

10 Burpees over erg

Accessory work

4×5

Bicep Curls

Triceps Extensions