WOD – Wed, Oct 5

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

After Party

x3

– 5 Pause Overhead Squats

*Empty bar, 3 sec in bottom

– 6 Goodmornings

*Empty bar