4
Oct
WOD – Wed, Oct 5
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
After Party
x3
– 5 Pause Overhead Squats
*Empty bar, 3 sec in bottom
– 6 Goodmornings
*Empty bar