WOD – Tue, Nov 28
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Giving Tuesday WOD
A: Seek Help (Time)
With a partner
11 Rounds
12 Burpees to Target
12 DB Box Step-overs
12 Cal Row
(50’s/35’s) (24″/20″)
In support of and raising awareness for men’s mental health and suicide prevention. Learn more and donate here .
One person working at a time, split the work how you choose.
B: Metcon (AMRAP – Reps)
With a partner
2 Minute AMRAP
DB Ground to Overhead (50/35)
– One person working at a time, split the work how you choose.
– One person must do C+J while the other does Snatch, you can’t switch movements.