About
Commonwealth CrossFit
Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
The Team
Brad Galle
Co-Owner/Coach
Brad started CrossFit in 2010 as an alternative to personal trainers. He quickly fell in love with the CrossFit approach and community and has brought his love of sports and coaching to the CrossFit community.
- CrossFit Level 2 Trainer
- CrossFit Coaches Development Program
- Heartsaver CPR AED
- USA Hockey CEP Level2
Larry Thomas
Co-Owner/Coach
Coach Larry joined the Commonwealth Crossfit Community in 2015 after an extensive career as a strength and conditioning coach. As a former collegiate football player, he found Crossfit as a sport, but ultimately decided he had a passion for training and helping others. Most weekends he is exemplifying that by traveling the world for Crossfit HQ as part of the Crossfit Level 1 Seminar Staff.
- Crossfit HQ Seminar Staff
- Crossfit Level 3 Trainer
- Crossfit Weightlifting, Gymnastics, Aerobic Capacity, Competitors
- USAW Advanced sports performance coach
- NSCA Certified Strength and Conditioning Specialist
- Bachelor’s Exercise Science
- Heartsaver CPR AED
Jen Quick
Coach
- CF-L1 Trainer
- Pregnancy and Postpartum Athleticism Coach
- Heartsaver CPR AED
Mike Larosa
Coach
Mike joined the Commonwealth CrossFit team in early 2013. A former endurance athlete, Mike appreciates the baseline “general physical preparedness” that CrossFit enables for a wide variety of our members’ interests, from competitive sports to weightlifting to triathlons and beyond. Mike is an educator by profession, and loves applying that experience to athletics at Commonwealth CrossFit.
- CrossFit Level 2 Trainer
- CrossFit Endurance certificate
Jeremy Harrington
Coach
Jeremy joined Commonwealth Crossfit as a member in the spring of 2017, and became a trainer a little over a year later in 2018. Jeremy started doing Crossfit in 2010 as a way to condition for MMA before decided he liked thrusters and burpees more than getting kicked in the head and arm barred. He began as a trainer at Crossfit RVA before opening his own gym in Virginia, Colonial Crossfit. Eventually he moved back to Massachusetts to be closer to his family and joined CWCF. When he’s not in the gym, he spends as much as possible in the woods, with as many dogs as possible.
Donna Peruzzi
Coach
Coach Donna began her CrossFit journey in January 2012 when she joined the 5th on-ramp cohort at Commonwealth. With a background in endurance sports (running and triathlons) she was looking for something to do in the winter that would keep her in shape in the off-season. She quickly realized that CrossFit would not just be her “winter sport”, eventually joining the coaching staff to share her enthusiasm with the growing community. Her other job is teaching middle school science. This may or may not influence her people-oriented coaching style.
- CrossFit Level 1 Trainer
- CrossFit Endurance
- Heartsaver CPR AED
Walt Quick
Coach
Walt somewhat accidentally began doing CrossFit in 2013 and he’s never looked back. Whether it is breaking a sweat, having a laugh, or cheering on other athletes and friends, he loves every moment in the gym. This prompted Walt, and his wife Jen, to start their coaching journey in 2019, and this has added a whole other layer of joy and passion to his CrossFit experience. They have a young daughter, Rian, who is already a better athlete than he is. Walt works as a pastor at a local church and has a Masters in Theology.
- CrossFit Level 1 Trainer
- Heartsaver CPR AED
Nate Lopez
Coach
How did you start with CrossFit? I started in Newburyport. I was 300 pounds and ready to change.
What do you love about CrossFit? The constant challenge. The better I get, the harder it hits.
Why did you start coaching? I wanted to help people get better at this thing that completely changed my life.
What do you love about coaching? Watching people improve over time.
What’s a fun fact about you? I was in the navy on the submarine USS Los Angeles for 5 years.
Any humble brags? I am undefeated in warmup WODs.
What do you love most about Commonwealth CrossFit? The community! I’ve met some life long friends and my very special lady friend here!
What do you like to do outside the gym? I hangout with my 2 sons and occasionally perform comedy locally.
- CrossFit Level 1 Trainer
Teddy Cox
Coach
With a wealth of expertise spanning over a decade, I’ve passionately pursued my career as a certified trainer since 2014. I embarked on my journey as an ACE Personal Trainer and subsequently expanded my horizons by obtaining the esteemed NSCA Certification of CSCS in 2018 and an additional CPT in 2020. Demonstrating unwavering commitment, I furthered my qualifications with a Fitness Nutritionist Certification in 2016 and Level 1 Eldoa Certification in 2020 and PN1 in 2023. Committed to the highest standards of safety and care, I diligently renew my CPR/AED Certifications biennially, ensuring your well-being remains my top priority.
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