Why CrossFit Kids?
CrossFit Kids is a game-based approach to fitness. Through age-appropriate exercises, kids age 7-11 learn body-weight exercises, weightlifting, body regulation and mindfulness. Kids move their whole bodies and grow healthier the way they naturally play.
With a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting CrossFit Kids gets kids to LOVE fitness.
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our gym classes help kids develop an exercise routine that they can stick to for a lifetime.
Teamwork & leadership
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Take the first step.
We can’t wait to meet you
Chat with a coach at Commonwealth CrossFit to learn more about what program will fit your goals.