Don’t just live longer. Live healthier and fitter! Join our Legends program and build the strength and skills needed to lead a healthy, independent life.

Legends will keep you motivated, working hard and healthy when it matters most. You’ll work with in a small group setting with a coach who keeps you safe and injury-free. Each class features strength and endurance training that is age appropriate and grounded in exercise science.

Free intro

Why Legends?

We believe there are 10 general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. As we move through adulthood, these skills become more and more important. Our core programming is focused on developing and maintaining all ten of these skills.

Take the first step and book a free intro. On that call we’ll explain our program and be there to hold you accountable every step of the way.

Pain-Free Movement

Our program is designed to reduce pain and stiffness, helping you move more comfortably in your daily life.

Strength and Mobility Focus

We focus on building strength and flexibility, so you can enjoy everyday activities like walking, lifting, and bending with ease.

Small Class Sizes

With only 4-8 people per class, you'll get plenty of personalized attention from our experienced coaches.

Supportive Social Environment

Enjoy the camaraderie of a supportive group, with social opportunities like coffee outings and events at the gym to stay connected and engage

Take the first step.

We can’t wait to meet you

Chat with a coach to learn more about what program will fit your lifestyle and your goals.

Free Intro