Legends program

Q: 1. I'm over 50 and haven't worked out in years-can I join?

Absolutely. The Legends Program is built for people just like you. Whether you’re new to fitness or returning after time away, we’ll guide you every step of the way. Our coaches specialize in helping older adults build confidence and strength safely.

Q: 2. How is the Legends Program different from regular CrossFit classes?

Legends classes are smaller, slower-paced, and tailored specifically to the needs of older adults. While we use many CrossFit principles, the workouts focus more on mobility, balance, strength and functional fitness for daily life.

Q: 3. When are Legends classes offered?

Currently Tuesdays and Thursdays at 9:30 AM. If you’re not sure where to start, sign up for a Free Intro and we can talk in person or over the phone. We also offer Personal Training sessions to build confidence before joining group classes.

Don’t just live longer. Live healthier and fitter! Join our Legends program and build the strength and skills needed to lead a healthy, independent life.

Legends will keep you motivated, working hard and healthy when it matters most. You’ll work with in a small group setting with a coach who keeps you safe and injury-free. Each class features strength and endurance training that is age appropriate and grounded in exercise science.

Why Legends?

Because strong doesn’t have an age limit, and you don’t have to do it alone.

Legends is about feeling capable in your everyday life. Getting up off the floor with ease, carrying in heavy groceries, keeping up on walks, traveling confidently, and saying “yes” to the things you love. It’s smart, intentional training designed to help you stay independent, energized, and moving well for years to come.

You don’t have to slow down as you age. You just have to train the right way, and we’ll show you how.

Pain-Free Movement

Our program is designed to reduce pain and stiffness, helping you move more comfortably in your daily life.

Strength and Mobility Focus

We focus on building strength and flexibility, so you can enjoy everyday activities like walking, lifting, and bending with ease.

Small Class Sizes

With only 4-8 people per class, you'll get plenty of personalized attention from our experienced coaches.

Supportive Social Environment

Enjoy the camaraderie of a supportive group, with social opportunities like coffee outings and events at the gym to stay connected and engage

1. I'm over 50 and haven't worked out in years-can I join? +

2. How is the Legends Program different from regular CrossFit classes? +

3. When are Legends classes offered? +

4. What kinds of exercises are done in class? +

All exercises are adjusted to individual abilities but may include things like squats to build strength for sitting and standing, deadlifts to strengthen the back and legs, overhead press for improving shoulder strength, kettlebell swings for hip mobility, rowing or biking for low-impact cardio, lunges or box step-ups to improve balance and leg strength, modified planks or core work for stability, modified pushups for chest and shoulder strength, and of course stretching as part of a warm up and cool down.

“I love the Legends program. The workouts are doable yet also challenging. I feel stronger and more confident. It feels good to be gaining strength. Both Brad and Larry have been so welcoming in addition to being great coaches. I also really like the group of fellow Legends!”

“My neighbors told me about Commonwealth CrossFit last summer and it is now a part of my life/routine. The owner/instructors are great guys, and really imbue a sense of community and support. Starting CrossFit as a 'Legend' (55+) has been empowering and fun. I'm enjoying getting to know my fellow Legends and truly look forward to my workout days!”

Take the first step.

We can’t wait to meet you

Chat with a coach to learn more about what program will fit your lifestyle and your goals.