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091421

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 3 Rounds 15 Handstand Push-ups 15 Ring Dips 15 Push-ups Time cap: 15...
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091321

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Back Squat (7×3) Ascending in load. After Party Accumulate 2 Minutes in L-Sit

091021

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Bench Press (5×5) Ascending in load. After Party 4×8 Bi’s Tri’s Goodmornings

090921

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Chest to bar pull-ups 15...
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090821

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 5 Rounds 100 Double Unders 10 Deadlift (225/155) 20 Sit-ups Time cap: 18...
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090721

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65#...
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090621

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) With a partner 40 Minute AMRAP 100 Box Jumps...
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090321

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over...
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090221

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Back Squat (5×3) Ascending in load. After Party 1 Min Assault bike (Calories) Max effort...
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090121

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 2000m Row 30 Toes to bar 200m Farmer carry (53’s/35’s) 1000m Row 20...
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