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071522

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 8 Minute AMRAP 3 Handstand Push-ups 3 Squat Cleans (185/125) 6...
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071422

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Bench Press (7×3) Ascending in load. After Party 4×5 Bicep Curls Triceps Extensions

071322

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) With a partner 20 Minute AMRAP 10/8 Cal Bike...
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071222

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 50 Wall balls (20/14) 15 Strict Pull-ups 30 Wall balls 15 Strict Pull-ups...
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071122

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP 400m Run Max Toes to bar After Party...
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071022

Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 200m Sg. Arm Farmer Carry (53/35) 10 Box...
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070822

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 2 MInute AMRAP 10 Thrusters (135/95) Max bar muscle-upsRest 2...
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070722

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 1 Deadlift (315/205) 200m Run 2...
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070622

Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Split Jerk (7×2) Flat or ascending, foucus on footwork. After Party 4×6 Bicep Curls Triceps...
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070322

Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (Time) 4 Rounds 200m Run 15 V-ups 50 Double Unders 15 DB Squats (50/35) Time cap:...
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