Looking for Strength Training Classes in Somerville? Look no Further!
Our core programming at Commonwealth CrossFit is focused on developing and maintaining all ten of the physical skills as outlined in The CrossFit Journal article “What Is Fitness?” 2002. The 10 general physical skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. As we move through adulthood, these skills become more and more important.
One of the 10 General Physical Skills we most certainly need to be better at life is Strength. The benefits of incorporating some sort of strength (or resistance) training into an exercise routine are numerous. A simple Google search for ‘importance of strength training’ yields a lot of research into the how and why. Here are a few benefits from the Mayo Clinic:
- Reduce body fat/increase lean muscle mass. Lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose. Strength training can help reduce body fat by increasing a person’s metabolic rate. Since muscular tissue is more metabolically active than fat tissue, people with more muscle tend to have a higher metabolic rate. This increase can affect body composition as well.
- Burn calories more efficiently. Strength training helps the body burn calories during and after exercise, a process referred to as post-exercise oxygen consumption (EPOC), enabling the body to burn more calories throughout the day.
- Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
- Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
- Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
- Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
How We Focus on Strength Training Classes in Somerville
In good news, it isn’t just about deadlifts and squats (though you’ll get plenty of those!). And it’s not only for those who already know the fundamentals of CrossFit exercises. To ensure anyone living in Somerville who is looking to get stronger can join us, we focus on:
- Progressive overload for consistent gains
- Accessory work to strengthen imbalances
- Functional movement patterns that apply to daily life
- Modifications and coaching tailored to your body, ability and needs
Whether you’re brand new to strength training or looking to get stronger, we are happy to welcome you to join our great community. We’re proud to be Somerville’s home for inclusive, expert-led CrossFit strength training. No matter your starting point, we’ll help you get stronger in the ways that matter most.
Ready to Try Strength Training Classes in Somerville?
If you’re unsure how to start incorporating strength or resistance training into your routine, don’t worry—you’re not alone, and we’ve got you covered. The best first step is to book a No Sweat Intro with us. It’s a free, pressure-free consultation where we’ll talk about your goals, answer your questions, and help you create a personalized fitness plan that fits your lifestyle. Whether you’re brand new to working out or returning after a break, we’ll meet you where you are.
It’s Never Too Early to Start Building Strength, and It’s Definitely Never too Late
Our group strength training classes in Somerville are designed to be accessible, scalable, and welcoming for people of all ages and fitness backgrounds. And if you’re 55 or older, we offer our specialized Legends Program, which focuses on improving strength, balance, mobility, and confidence in a fun, supportive small-group setting especially as we age.
No matter your age or experience level, you deserve to feel strong, healthy, and happy—and we’d love to help you get there. Come see what makes Commonwealth CrossFit a community that lifts each other up—literally!