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THE 10 GENERAL PHYSICAL SKILLS – FLEXIBILITY
What is Flexibility? One definition is “a ready capability to adapt to new, different, or changing requirements”. I underlined the word ‘ready’…
THE 10 GENERAL PHYSICAL SKILLS – CARDIOVASCULAR/ RESPIRATORY ENDURANCE
Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike…
THE 10 GENERAL PHYSICAL SKILLS – BALANCE
In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at…
THE 10 GENERAL PHYSICAL SKILLS – STRENGTH
The CrossFit Journal article “What Is Fitness?” 2002, recognized 10 general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination,…